Yoga Weekends

Jan came to the yoga weekend last week and has written to me (trying to get it onto this page).

The weekend was a great success and the other group at the centre were learning belly dancing which added another interest.

We did five yoga sessions covering every aspect of our bodies, ate some wonderful food (and a great deal of it) and the new "gizmos" brought along by Sue and Niamh were interesting to say the least.

The vibration plate has caused a great deal of discussion amongst groups of people with ms - I found that I could jump again after using it three times. The cocoon gave us all a level of relaxation that we had never felt before.

We can't wait for the next weekends - three next year we are told

Well done Sue and Niamh